Mike will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
Here’s an amazing belly fat loss workout that will give you the most amazing results in 4 weeks!
This is a high-intensity workout that will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 30 days!
Do this workout everyday until you complete the challenge. Continue doing it until you see the results you wish to see! Good luck and let’s begin the workout.❤️💪
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TIMECODES:
00:00 Introduction
00:18 Body Rotations
01:06 High Knee Jacks
01:39 Lateral Steps
02:20 Overhead Reach
02:56 Knee Hit Left
03:41 Rest
04:03 Knee Hit Right
04:46 Rest
05:13 Floor Taps
06:10 Rest
06:37 Forward Jump
07:26 Rest
07:58 Lateral Taps
08:41 Rest
09:13 Lunge Jumps
09:53 Rest
10:25 Oblique Twist Squat
11:56 Rest
12:28 Knee Raises
13:11 Rest
13:43 Diagonal Abs Left
14:31 Rest
15:03 Diagonal Abs Right
15:50 Rest
16:22 Reach Through
17:31 Rest
18:03 Hip Dips
18:32 Rest
19:04 Hand To Knee
20:59 Rest
21:31 Knee Tuck Crunch
22:12 Rest
22:44 Heel Touch
23:14 Plank
23:48 Rest
24:10 Heel Touch
24:40 Leg Hugs
27:02 Rest
27:24 Baby Pose
28:35 Side Bend Stretch Left
29:26 Side Bend Stretch Right Video Rating: / 5
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Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.
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0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Wait for it…😳😳 (via midwestpops/TT) Video Rating: / 5
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*affiliate disclosure: while links may offer a commission, we only affiliate with products and programs that we believe offer best results Video Rating: / 5
If, like CrowdScience listener Lili, you enjoy working out in the gym, you may have wondered where your fat disappears to when you exercise?
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The short answer is that we convert it to energy that powers a whole range of physical processes, from breathing to walking as well as lying down and doing nothing. But the science behind energy expenditure is a little more complicated.
Presenter Anand Jagatia jumps on an exercise bike to have his metabolism measured and learns that he may be relying on an entirely different source of fuel as he works up a sweat.
Is all that hard work worth the effort it involves? Recent research suggests there is a limit to the number of calories humans can burn and that engaging in physical activity is not always a sure-fire way to keep trim.
So if working out is not the best way to lose weight, how about harnessing our own fat to tackle the complications of obesity? It used to be thought brown fat was exclusive to babies (and bears) but we now know adults have some of it too. Anand discovers that it appears to play a vital role in combatting a range of chronic diseases including hypertension and diabetes.
0:00 Introduction
1:19 CrowdScience listener Lili Clever wants to know: Where does fat go when we exercise?
2:54 What is fat aka adipose tissue?
4:15 Why it matters where fat is in your body
5:10 Male/female differences in fat tissue
6:25 Metabolism, fat and carbohydrates
9:43 Example of calorie expenditure
13:45 “We’re breathing in other peoples atoms” at the gym
14:52 How fat use and storage changes as we get older
15:50 Our metabolism “stays pretty stable” during our adult lives
16:50 Does going to the gym a lot mean we burn more calories on average than someone living a more leisurely lifestyle?
19:40 Your relationship to food and weight loss/gain
20:45 “Obesity is a diet problem not an exercise problem”
21:30 White fat and brown fat
25:30 Summary and conclusion
Watch more episodes of CrowdScience here 👉🏽 https://www.youtube.com/playlist?list=PLz_B0PFGIn4cT4qluPKNtMmBAPPrpoxvT
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