Mike will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
—
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Helicobacter pylori is a strain of bacteria that causes stomach ulcers, the stomach lining is attacked by the Helicobacter pylori bacteria when a person contracts the infection, and the stomach loses the gastric mucosa layer that shields it from the stomach’s acid. Gastric acid is a digestive stimulant that is produced by the stomach. The stomach wall is also protected from acid by a membrane known as the mucosa, but when this layer is removed, it can cause a range of health issues, such as gastritis and stomach ulcers. #shorts #animation #anatomy #ulcers #stomachulcer #health
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Here’s an amazing belly fat loss workout that will give you the most amazing results in 4 weeks!
This is a high-intensity workout that will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 30 days!
Do this workout everyday until you complete the challenge. Continue doing it until you see the results you wish to see! Good luck and let’s begin the workout.❤️💪
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TIMECODES:
00:00 Introduction
00:18 Body Rotations
01:06 High Knee Jacks
01:39 Lateral Steps
02:20 Overhead Reach
02:56 Knee Hit Left
03:41 Rest
04:03 Knee Hit Right
04:46 Rest
05:13 Floor Taps
06:10 Rest
06:37 Forward Jump
07:26 Rest
07:58 Lateral Taps
08:41 Rest
09:13 Lunge Jumps
09:53 Rest
10:25 Oblique Twist Squat
11:56 Rest
12:28 Knee Raises
13:11 Rest
13:43 Diagonal Abs Left
14:31 Rest
15:03 Diagonal Abs Right
15:50 Rest
16:22 Reach Through
17:31 Rest
18:03 Hip Dips
18:32 Rest
19:04 Hand To Knee
20:59 Rest
21:31 Knee Tuck Crunch
22:12 Rest
22:44 Heel Touch
23:14 Plank
23:48 Rest
24:10 Heel Touch
24:40 Leg Hugs
27:02 Rest
27:24 Baby Pose
28:35 Side Bend Stretch Left
29:26 Side Bend Stretch Right Video Rating: / 5
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Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.
Click here to download your free home workout programs:
https://www.leanwithlilly.com
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0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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