Can L-Glutamine really help with my gut health? Well, that’s exactly what we’re going to explore.
L-glutamine is a non-essential amino acid produced by the body but also found in food. The main characteristic is that it is considered to have immunological and pharmacological effects. L-glutamine is a major source of energy for intestinal and some immune cells, which makes it very important for overall gut health.
L-Glutamine is a critical amino acid that is necessary for a number of different functions in our bodies. So what are amino acids? Amino acids are the basic building blocks of protein, which forms a substantial percentage of our bodies. Proteins are found in every cell of our body. Cells use protein as building blocks to help our hair grow, regenerate our skin, and produce hormones, cartilage and tissue.
Proteins are the building blocks of our body and amino acids are the building blocks of proteins. Amino acids are sometimes called the building blocks of life and for good reason.
Studies have shown L-glutamine has many positive effects in terms of reducing inflammation and helping in exercise recovery, but also in strengthening the immune system and improving IBD (inflammatory bowel disease) and IBS symptoms (irritable bowel syndrome).
More recently though, it has been used for its ability to help with overall gut health. You’ve likely heard about gut health, but it’s not always clear what exactly it means. One key factor to gut health is the strength and integrity of the walls that line the digestive tract. If this barrier is weakened or damaged, your gut health will suffer.
Check out my article for:
1. What is leaky gut
2. How to incorporate L-Glutamine into your diet
3. Foods high in L-Glutamine
4. L-Glutamine recipe ideas
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