Mike will show you exactly how to stop falling for the gimmick diets and finally develop a truly healthy eating style that you can actually enjoy for life without being overly restrictive. It's actually easier and more enjoyable than you believe!
WARNING: GRAPHIC CONTENT Dermatologist Phan Ho Hoa My, from Bac Lieu, Vietnam, gently squeezed the pimple, which was lying next to the unnamed patient’s ear, only for it to rush out in a steady stream, with the doctor squealing in disgust. The procedure then carried on for more than a minute, with the medic being forced to use a needle to burst the blemish, causing a mixture of pus and blood to rush out.
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Bloating. This video is on meaning, causes, symptoms, remedies to get rid of bloating and foods reduce bloating.
Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. It often happens after a big weekend or over a festive season. But for some people, bloating is more than an occasional inconvenience.
If your stomach or tummy often feels bloated, it could be due to:
EXCESS WIND:
Cut down on foods known to cause wind and bloating, such as:
But make sure you still eat five portions of fruit and vegetables a day.
Read how to keep up your fruit and veg intake while cutting down on bloating: https://www.nhs.uk/live-well/eat-well/5-a-day-tips/
CONSTIPATION:
If you get constipation, take steps to prevent it with a fibre-rich diet, drinking lots of fluids and taking regular exercise. Even a 20-30 minute brisk walk four times a week can improve your bowel function.
Watch my video on constipation for more advice: https://www.youtube.com/watch?v=q9ofHdvvdvM
SWALLOWING AIR:
Try not to swallow too much air. Don’t talk and eat at the same time, sit down to eat (sitting upright and not slumped over), reduce the amount of fizzy drinks you consume, stop chewing gum and chew with your mouth closed so that you’re not taking in excess air.
FOOD INTOLERANCE
Food intolerance can lead to bloating when:
• Your bowel doesn’t empty properly
• The food causes gas to be trapped
• Too much gas is produced as a reaction to the food
The main offenders are wheat or gluten and dairy products. The best approach if you have a food intolerance is to eat less of the culprit food or cut it out completely.
Keep a food diary for a couple of weeks, noting everything that you eat and drink and when bloating troubles you most. But don’t get rid of food groups long-term without advice from your GP.
Find out whether you should cut out bread to stop bloating: https://www.nhs.uk/live-well/eat-well/should-you-cut-out-bread-to-stop-bloating/
Read more about food intolerance: https://www.nhs.uk/conditions/food-intolerance/
COELIAC DISEASE:
Coeliac disease is a common digestive condition where your intestine can’t absorb gluten found in wheat, barley and rye.
Apart from bloating, if you have Coeliac disease, eating foods containing gluten can also trigger diarrhoea, abdominal pain and fatigue.
See your GP for a blood test if you suspect you may have Coeliac disease.
There is no cure for Coeliac disease but, once the condition has been diagnosed, switching to a gluten-free diet should help.
Read more about Coeliac disease: https://www.nhs.uk/conditions/coeliac-disease/
IRRITABLE BOWEL SYNDROME:
People with irritable bowel syndrome often complain of bloating, especially in the evening.
The bloating of IBS doesn’t seem to be linked with excess wind. It’s thought to be down to erratic propulsion of contents through the bowel.
Read more about IBS and its treatment: https://www.nhs.uk/conditions/irritable-bowel-syndrome-ibs/
WHEN TO SEE YOUR DOCTOR:
If your bloating symptoms persist or are more than an occasional inconvenience, consult your GP to rule out a more serious condition. Bloating, and a persistent feeling of fullness, are key symptoms of ovarian cancer.
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a British – Persian – Iranian prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Video Rating: / 5
Watch as Tobias Kamke fires away from the baseline, launching a sublime tweener in his quarter-final match at the ATP Challenger Tour event in Lille, France.
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Dr. Oz explains why belly fat is the easiest type of fat to lose on the body.
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Naturopathic doctor Kellyann Petrucci explains what’s behind your belly fat and how you can trim and tighten your waistline in just 10 days. Find out which foods to avoid and the secret weapon to burning fat.
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